Drinks: 10 Mistakes that Most People Make
Getting Healthier with Matcha Green Tea
The history and cultivation of matcha green tea is exciting, but what matters most to most drinkers is its health-boosting effects. If you’re not taking matcha green tea regularly yet, you’re trailing behind the times!
The following are the main health benefits of this wonder beverage:
Cancer Prevention
In green tea are catechins, which are potent antioxidants that scavenge for hazardous free radicals in the body. According to a 2003 University of Colorado study, 1 cup of matcha green tea contains up to 137 times more EGCG antioxidants than there are in a cup of the typical green tea.
Anti-aging
Japan’s Okinawans are some of the oldest people living today. Their longevity has been attributed in part to habitual consumption of matcha green tea. While matcha green tea is already the most popular green tea in Japan, it is quickly becoming more popular around the world, thanks to its neutralizing effects on inflammation, oxidation, and aging.
LDL”BAD” Cholesterol Reduction
Based on a 2011 study, whose results were discussed in an American Journal of Clinical Nutrition issue, matcha green tea and other kinds of green tea or extracts, considerably lower LDL or bad cholesterol levels in the body when taken regularly.
Weight Control
A 1999 study featured in the American Journal of Clinical Nutrition showed that catechin-rich green tea extracts have thermogenic properties and enhance fat oxidation more than what the drink’s caffeine content could justify. More specificially, it was established that drinking green tea boosted thermogenesis, the body’s calorie-burning rate, from 8-10% to as high as 35-43%.
Yet another research demonstrated that drinking matcha green tea and exercising immediately after, led to 25% more fat burned at the end of the exercise. And here’s what – in both studies, it is suggested that matcha green tea can enhance not just the body’s fat-burning rate but also its resting metabolic rate!
Detoxification
As it is grown in the shade, matcha contains more chlorophyll than all other types green tea. Besides giving leaves their green color, chlorophyll also cleanses the body of an entire range of toxins and hormone disrupters.
Brain Power
Matcha green tea has up to 5 times more L-theanine, an amino acid known to fight stress, than the usual green tea. This allows the beverage to enhance focus and clarity of mind minus the jittery effects produced by coffee.
Healthy Bowel
Finally, matcha green tea leaves are rich in well-absorbed dietary fiber known for preventing constipation and stabilizing blood sugar. Dietary fiber benefits are many, but mainly, it works to promote healthy bowel movement and stabilize blood sugar levels in the body.
Who knows what other matcha tea benefits there are? Good thing the drink is now available in different convenient forms, such as matcha powder or teabags. For a fuller experience, you can even get a whole matcha tea set. Don’t forget to include a matcha whisk that does the job just right. Unless you try, you’ll never discover.




Choosing the Best Cookware for Your Cooking Needs Available in several home stores today are the different kinds of cookware for your household use, and they come in various price ranges depending on the quality and how much you can afford. Depending on your needs also, you can buy it as individual pieces or as a set. Let us review quickly some of these cookware sets and you decide which is best suited for your needs. Number one that we will present is the calphalon cookware, made of anodized aluminum that was created from a process invented by NASA, and it has the advantage of being very hard and smooth, naturally corrosion resistant, and non-stick. This cookware has two different product lines and are designed for home cooks who are on a budget, and their other features are that it heats up very quickly so you can use on low medium heat only, contemporary in design, easy to clean and comes in price ranges from $200 to $700 in varying-sized sets. The next cookware that we will present is the le crueset cookware from France which is made from enamelled cast iron, with finishing done by hand so each piece is unique from each other, and is considered as the best enamelled cast iron cookware in the market nowadays. This cookware is considered a bit expensive, around $328 but some would find the price worth it. The main feature of this cookware is that it can withstand high temperatures without warping when used on stove top, in the oven or as for broiler cooking.
Going to a Food Trade Show Food trade shows are like any other trade shows you’ll see in the industry. A food trade show is an event flocked by restaurant vendors as well as vendors from other hospitality industry; their main goal in joining is to showcase their products and forge possible businesses and networks. People who transact with food distributors, like restaurant owners or even the employee will likely see their food distributors at food trade show events; these events are typically done during the spring or fall due to the busy season. Regardless if the company is large or otherwise, vendors from them will put on demonstrations and product displays to win new clients. Not only that, but discounts and other kind of rebates are offered for a lot of products. Why Should You Go to a Food Trade Show?