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Some Things You Might Not Know About Coffee To be able to accomplish the tasks ahead of the day, a lot of people find it necessary to drink their coffee in the earliest time possible, take for example during breakfast time. There are even some who get a bad mood that will last the entire day if they fail to have a drink of their morning cup of coffee. In spite of this fact, there are still a lot of people who do not know a great deal about what nutrients are included in coffee that hold several health benefits. Recent research studies have shown that drinking coffee regularly decreases the chances of developing arrhythmia, Parkinson’s disease, stroke, dementia, type 2 diabetes, and certain kinds of cancer. These particular studies have also proven that as coffee consumption increases so does its benefits. Dr Thomas DePaulis, a researcher at the Vanderbilt University at the Institute for Coffee Studies, proves that coffee is not detrimental to one’s health but rather a healthier choice. This institute is responsible in monitoring the many coffee research programs that are being done in all parts of the world. This institute is a firm believer as well of that drinking coffee only brings about minimal harm. They have collected from six of the coffee studies that they are closely monitoring that 80 percent of their regular coffee drinker participants have less chances of having Parkinson’s disease. In three of the six studies, they have also found that increasing coffee consumption proportionately reduces the risk. Additional studies have also shown that taking in a minimum of 2 cups of coffee reduces the risk of getting colon cancer by 25% as well as reduces the risk of getting liver cirrhosis by 80%. According to other studies, it has been shown that the most common vice effects are greatly reduced when one takes in coffee. If you are a smoker and a drinker and are a regular drinker of coffee, you are less likely to be getting lung cancer or liver cirrhosis. What effects does coffee bring when it comes to type 2 diabetes and Parkinson’s disease?
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Health benefits are being brought about by coffee because of the biochemical ingredients it comprises. For instance, caffeine which is an antioxidant has been found to have various beneficial effects on one’s body. When it comes to caffeine content, coffee has been proven to have the highest levels compared with other beverages taken in the morning. This means that if you drink a cup of coffee, it sure contains three and a half times more caffeine compared with hot chocolate or a cup of tea. In Parkinson’s disease, it has been shown that taking in higher levels of caffeine decreases the person’s risk of getting such disease. When it comes to type 2 diabetes, insulin is used by the body better because of the high chromium and magnesium content of coffee. This is the reason why developing type 2 diabetes is also reduced.The Best Advice on Refreshments I’ve found