Important Reasons for You to Add Omega 3 Fish Oil in the Diet of Your Children
Do you know such fact that providing the children omega 3 fish oil may help in improving and boosting the brain? Offering the children omega 3 fish oil has really shown value when it comes to improving brain formation, functioning and development. This is one of the reasons why omega 3 is known to be the brain food. You could be in doubt regarding the idea of providing the children with omega 3 fish oil which you should not because omega 3 is an essential fatty acid which is necessary by the body for several functions. If you are not very much convinced at the idea, then here are some of the reasons that you must start giving the children omega 3 fish oil supplements at once.
You must know that the intake of omega 3 is definitely recommended while in the mother’s uterus and on the first few years of the child’s life. This is because of the reason that the omega 3 fatty acid definitely plays a big role in the brain development. The brain of your child would grow fast on the first few years of life and this would include the need for the healthy fats such as DHA and EPA. You must know that DHA is really a very important component of cell membranes and such would allow the membranes to transport those nutrients in and out of the brain cells.
Know that omega 3 supplements don’t just provide the children with good fats but they can help lower the bad ones. It cannot be denied that children love eating junk food and the foods with high cholesterol. Omega 3 could help in lowering the cholesterol levels and also help in reversing the effects of trans fat which they can obtain from consuming those unhealthy foods. Such bad fats may contribute to the development of heart diseases in the future as well as omega 3 fatty acids may help in the reduction of such risk.
Other than having such healthy brain and heart, omega 3 may help in the development of a healthy vision. Know that omega 3 is found in the high concentrations in the retina of the eye and such is part of the tissue which is responsible for converting the electrical impulses from light energy. You should know that omega 3 fatty acids can certainly help in enhancing vision, perception and also focus.
Because of these things, it is very important that you have omega 3 in your children’s diet. You can add them in various ways through the food that you give them and not just only through the omega-3 supplement that you can buy in the pharmacy. Due to this, you have to know more recipes with lots of omega-3.