Beans are basically naturally nutritious and delicious and the dry beans that have been harvested when they get dry while still inside the seed pods and there are many kinds of beans that include, small red, pinto, pink, navy, white kidney, light red kidney, dark red kidney, great northern, cranberry and black beans and all of them are very rich in protein, they are cholesterol free, sodium free, naturally fat free, and they are very good sources of fiber and a few types have excellent bases of potassium.
Many doctors recommends the eating of beans since they have very rich sources of protein and other vitamins which are vital to the health of a human being and also helps to prevent colon cancer.Beans have some glycemic index which is low and this makes them very good for hyperlipidemia and diabetes as well as for insulin resistance and beans also have some sugars which are complex called oligosaccharides that have fermentable fibers but non-digestible and they are bacteria’s which are very beneficial in the colon and this is why there might be some flatulence and gas production.
Beans are very good for people who do not have the capability to buy expensive animal products that provide proteins a such as beef, chicken, and pork .Dry beans assist in keeping colon cancer at bay and the cholesterol levels are very low and this may help people who eat the beans to stay more healthy and not become obese.
A bigger number of some beans contain essential potassium which helps to promote some levels of blood pressure and thus promote a healthy body system and beans have significant sources of magnesium, manganese, phosphorous and copper which many individuals are not able to get enough of from their daily foods intake.Beans are rich in iron and this element is very vital for people who are vegetarians who may not be able to get the same from animal products since they do not eat meat, while it is important to note that beans have the vitamins thiamin which is water soluble and some folic acid as well as vitamin B6 and riboflavin.
To prevent cancer doctors recommend that one should take whole grains or split peas, beans, lentils, chicken peas in every meal they take and the legumes should also comprise of soy which helps in preventing breast cancer and also makes an individual suffering from cancer to have some improved chances of survival and beans are known to have phytates and fibers and which assists in reducing the risks of colon cancer, depression.