Rolfing is the manipulation of soft tissues and it involves movement education which organizes the whole body in gravity. It was developed by Dr. Ida Rolf, a biochemist, who believed that manipulation of the soft connective tissues or fascia and gravity can provide proper body alignment permanently. Rolfing bodywork works with all body layers, and it is often considered as a form of deep-tissue massage, that affects the body’s structure and posture through manipulation of the connective tissues. The health benefits of rolfing may include body energy conservation, efficient use of muscles, and building refined and economical patterns of movement, thus reducing chronic stress, reducing spinal curvature, treating pain and enhancing neurological functioning.
According to Dr. Ida Rolf, rolfing is based on the proposition that the human body is basically an energy field that operates on the earth’s greater energy. It has been proposed that the body can be organized around an axis perpendicular to the earth to reach its optimum functioning when it is parallel to the pull of gravity. Rolfing aims to restore the balance of the body’s arrangement to it axis, to help facilitate improvement in movement, balance, and posture. Rofling is beneficial to anyone, most especially for the aged, athletes, dancers and chronic pain sufferers. Physical stress and injury impede movements, such as sprain and muscle strain, but rolfing can help lengthen the body’s connective tissues, transforming the body back into proper alignment, and increasing fluidity and efficiency in movement. Rolfing is popularly used for treating chronic pain, releasing painful compression associated with tension headaches, backaches and neck pain. As people age, muscles and joints become stiff, causing the aging appearance as evidenced by curvature in the upper back, head that tilt forward, hip extension and loss of ankle movement. With rolfing, muscle and joint stiffness are reduced and slowed to create a feeling of youth and vitality.
Rolfing involves performing a progression of ten sessions, or referred to as the “recipe”, and the combination of passive and active movement retraining. A rolfing sessions usually lasts for about sixty to ninety minutes, and the different positions of client include lying on a table, standing and sitting. Rolfing treatments can be painful at times, and some adults may feel intense sensation during the treatment or soreness after the session, but the techniques can be done gently for elderly and children. Rolfing helps in improving body alignment and functioning, and it creates overall balance and ease throughout the entire structure, rather than merely focusing on body areas presenting with tension, thereby alleviating chronic strain patterns, and reducing stress and pain. If you want to know more about rolfing techniques and benefits, feel free to visit our website.The Key Elements of Great Wellness